Using Affirmations

Lets talk affirmations.

I know from experience that at first they feel stupid or you feel like its a lie to say them. However they do work!

The reality is, is that you are already living a lie. Think about it. The negative crap that you tell yourself everyday is in actual fact a lie. The crap that you have made up in your head or the crap that some else has led you to believe is just a lie! Those negative thoughts in your head is the lie. 

Affirmations in actual fact are the truth about you that you have forgotten! Or may have not learnt about yourself.

When you prevent yourself from having the good in your life, or not allow yourself to follow a passion that truly makes you feel happy inside. This is denying your soul. Why do you not allow yourself to be happy? Why are you of all people not deserving of whatever it is that you want?

Can you not feel that ache inside? Do you not feel that sadness deep down inside even when you should be completely happy? 

This is your soul literally crying out. 

What are you denying yourself of? What is its that you want to do? You do know! Stop lying to yourself!

Affirmations can and do help.

When using affirmations it feels like a lie because you have been lying to yourself for so long. Please start to honor yourself and show some respect to yourself and do what your soul craves.

Allow yourself to use affirmations. They will start to feel true to you once you allow the truth to come in.

Affirmations feel great to use and calm your mind and you can literally feel them calm your body.

Some some that feel true for you. Here's some that I've used and literally all worked for me.

I am loved and radiate love!  This one bought to me my fiance. Read here for my story 

I radiate confidence and success!

My story.

Originally I started weight training to strengthen my body for running and triathlons and then decided to try a bikini contest. I loved the weight training side of things.
I then found out that there is more to just sport, it’s the mentality behind it and sometimes a coach to guide you is exactly what you need. Someone to believe in you until you believe in yourself. Someone who can see the possibilities and who can direct you along the path

I’ve been there done that. I’ve failed so many times but... I never quit. I never gave in completely. Yes temporarily I thought to myself “screw if it’s too beeping hard” but I always got back up on my feet and tried again. 
After 3 times on stage I finally won a 4th Place in Bikini Comp. Was I disappointed? 


Absolutely No! 




I still hold my head high as I know damn well I put in everything I had at that time.  I am also committed to keep trying and that is the difference.

Yes I am human and on my own personal journey and also sometimes lose focus on my goals however I am always reminded somewhere to come back. This is due to my current mindset and deep inside I have a refusal to quit! I will keep trying because at the end of the day this is my journey and I love and thrive on accomplishing small feats.
I finally learnt in my last Comp:

To never compare yourself to others, yes look for inspiration but never to compare. This your journey alone and hopefully I can show you what is possible when you learn to believe in yourself.
We are all on our own journey so who gives a flying shit what the person next to you is doing! 
Just do your best and know that it is absolutely okay if you mess up and go off your path a little. You’ll always find your way back!

With Love

B 😘

So Who Is Bridget Jones?

I am a certified Massage Therapist, Certified Master Trainer (aka Diploma Personal Trainer) Certified Coach and Trainer and love Massaging and teaching my skills so you too are able to create your own lifestyle.

Here is a little about my journey so far:

• I started as a single mum, no self income source, completed a basic 20 hour massage course which led to start my diploma which led to starting my business from scratch
• Everything I know business wise has been self taught!
• Been in the fitness/ looking after yourself industry for over 6 years
• I’ve competed in 42 km marathons, half Iron mans, the Busselton Jetty 3.8km race ( I’ve never had a DNF! ) although yes I admit I have considered quitting during races.,  INBA bikini competitions all while having family responsibilities and running my Massage and Fitness Business.
• I naturally progressed into the personal training, fitness and  the coaching industry through my personal fitness and sporting endeavours and completed my:

• Diploma of Fitness (SIS50213) - Australian Institute of Personal Trainers
• Cert IV Trainer and Assessment (TAE40110) -  I hope to inspire and train others to become the best that they can be and help them with their very own lifestyle changes.

From here I have naturally progressed onto building:

• Couple Massage Classes
• Massage & Business Coaching and
• Fitness Coaching businesses.

• I’ve spent hours learning tools and strategies and creating systems that work.
• I’ve Taught Certificate 3 and 4 in Fitness
• Teach One on One Massage Skills and Group Massage
• Coach and mentor business skills, specializing in Massage & Fitness
• Share my teachings international via blogs and webinars
• 5 Star Rated Massage Business
• Nominated and Finalist for 2018 Alcoa Peel Business Awards
• Massage Trainer, Massage Business Coach and Group Fitness mentor to create lifestyle Changes to teach my clients how to love themselves first and to create your ideal life.

I live beachside in the gorgeous Mandurah, South Perth, Australia, with my amazing supportive and loving Partner and our perfectly blended family of 9 children. So I know from experience how important it is to take time out for yourself and to either:
How do I look after myself!?

Book in that regular massage. Yes I also have my own regular 2 weekly massage.
Are you also interested in Massage or to begin your Fitness Journey?

Whether you are wanting to learn Massage for yourself or to get certified to start your own business and to work your own hours.

Or are you brave enough to jump in head first to look after your health by signing up for our Online Fitness Coaching You are here on this earth to live an amazing life and I want to help you create that life.

Whichever you are here for, to either experience one of our In-Home Massages or to receive Massage Training or to begin your fitness journey or simply enjoying having a squiz at my blog, we are so excited that you found us and can’t wait to meet you.

Thank you so much

B x

What you know already

To the most important person that really matters - you!

I’m not writing to you to help you, as I can not help you. The only person that can help you, is you.
I’m writing to you, yourself, to show you that it’s all going to be okay. That you are strong enough, that you do have more to give and that you are only ever given from the universe the life lessons that you ARE capable at handling.

You are so much more amazing than you can see and this is what I hope to show you. You do have so much to offer to the world. You do have so much to give. 

Somewhere hidden inside of you is a strength that either you are yet you find or you may have long forgotten. You will find this inner strength.

You do have more to give and you are here for bigger reasons than you know.

Have trust and full faith that you are here for bigger reasons than you are yet to know.